Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Dealing with food sensitivities or allergies?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

Allergy Free Foodie 8 Week Program

Turn your food "limitations" into a joyful foodie lifestyle
Makeover your pantry to be allergy safe and ready for your new foodie adventures
Learn how and where to shop for the best allergy free foods
Transform favorite family recipes into allergy free versions
How to navigate celebrations and holidays without feeling deprived
Keep kids happy despite dietary restrictions
Eight weekly 1-hour sessions

Personalized 12 Week Coaching Program

Weekly or Bi-weekly 1-hour phone sessions
Email support between sessions
Simple healthy recipes, pantry and shopping suggestions
Handouts specific to your needs and goals
Together we will design your goals and create your personal coaching program

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!

Together we will:

Allergy Free Foodie 8 Week Program

Personalized 12 Week Coaching Program